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Mindfulness To Bring The Journey Inwards

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Welcome

This website is designed to inspire growth and support through modalities of mindfulness. Bryanna works together the inner (mental-emotional-spiritual) and external (physical) practices for a holistic approach to guidance.

She aims to be an accessible and inspiring bridge for you to be as you are, and to learn to cultivate a better relationship to yourself and the world around you.

Bryanna uses practices of meditation, faith. yoga asanas, pranayama, and philosophy to weave together a holistic approach in her services.

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ABOUT BRYANNA

Bryanna takes an approach that combines her love for nature, practices of wellbeing, and understanding of the body physically for those she works with.

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With nearly 500 hours of accredited study in Yoga, years of practice with martial arts, love for functional movement, and a passion for mental and emotional wellbeing, she carries a heart for creating intentional spaces to uplift others.

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These practices have helped to transform her physical and internal relationship to herself. It has taught her to access inner clarity, to work through challenging times, and explore her innate nature.

 

"I have sought to learn from authentic teachers and individuals, which has brought me at feet of incredible people, with growth also through personal faith, to a more embodied space where I can better support others today. 

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I continue to grow, and hope to encourage the individual within you into genuine growth, too."

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-Bryanna

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I’ve learned so much with Bryanna. I’ve learned to be kind to my body while understanding that challenge is important, as it allows you to keep growing and to step out of your comfort zone. I have become so strong and managed poses I never knew I would be able to do. I can now see how much I have grown and how much I will keep on growing as a yoga practitioner thanks to Bryanna. She is truly the best teacher and makes every practice feel like an entire, enjoyable journey of presence and connection.

-Luisa P.

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